How to Maintain a Whiter Smile

# How to Maintain a Whiter Smile

A bright, white smile can boost your confidence and make a great first impression. While professional whitening treatments deliver excellent results, maintaining that brightness requires consistent care and smart choices.

## Daily Habits for Whiter Teeth

### 1. Brush Properly
- Brush twice daily for 2 minutes each time
- Use a soft-bristled toothbrush
- Consider an electric toothbrush for better results
- Don't forget to brush your tongue!

### 2. Floss Daily
Flossing removes plaque and food particles between teeth where staining can occur.

### 3. Use Whitening Toothpaste
Choose a toothpaste with the ADA Seal of Acceptance for safe, effective whitening.

## Foods That Help Keep Teeth White

Some foods naturally help clean and whiten teeth:
- **Crunchy fruits and vegetables**: Apples, carrots, and celery
- **Dairy products**: Cheese and yogurt strengthen enamel
- **Strawberries**: Natural malic acid helps remove stains
- **Water**: Rinses away food particles and bacteria

## Foods and Drinks to Limit

Certain items can stain teeth over time:
- Coffee and tea
- Red wine
- Dark sodas
- Berries
- Tomato sauce
- Curry and turmeric

**Pro Tip**: If you do consume these, rinse with water afterward or use a straw for beverages.

## Professional Maintenance

Visit SmileBright Dental every 6 months for:
- Professional cleaning to remove surface stains
- Polishing to restore natural shine
- Touch-up whitening treatments if needed

## At-Home Whitening Products

We offer professional-grade take-home whitening kits that are:
- Custom-fitted to your teeth
- Safer than over-the-counter options
- More effective with longer-lasting results

Ready to brighten your smile? Contact us today!